Good evening everyone! Just wanted to start tonight with a little product review on the program I just started today :)
PiYo is a high intensity, low impact program that gets your
butt moving! It uses the most effective Pilates- and Yoga- inspired moves to
set a fast pace to help you move fast while sculpting long, lean muscles. PiYo
program comes with8 workouts on 3 DVDs, an extra bonus DVD if you order the
challenge pack, a tape measure for before and after measurements, and a
complete meal planning guide to help you get started with your healthy eating while
working out with Chalene!
This is a GREAT program for beginners and people who want to
burn fat and tone for very lean muscle. It has modifications for every move (as
I had to do on my first day!) and is very easy to follow. I am a beginner to
these sorts of moves so it was very helpful for learning how to do them.
So, I’m sure by now you’ve heard about this crazy workout
program. Well, I am here to spill the beans on the craziness and what you can
expect. PiYo is a brand new program that came out this past summer and is the newest
on the market besides P90 with Tony Horton who did P90x. PiYo contains workouts
that are 30-60 minutes long.
This program is most suited for beginners to the fitness
world, people who want to build lean muscle without bulking, extreme fitness
enthusiasts, and women and men who want to lose weight.
Fitness beginners, like myself, love this program because there
is no complicated choreography to learn. And, you can follow the modified moves
as you build your strength and stamina. Others, like people who want to lean
down without bulking love it because you’ll use your body weight as your
primary source of resistance—loading multiple muscle groups at once to perform
functional, everyday movements. This will help you sculpt long, lean muscles
without building bulk. The extreme fitness enthusiasts are in love with PiYo because
PiYo’s pace of continuous movement, nonstop transitions, and carefully
selected, powerful athletic moves allow you to burn calories at a high rate.
So, if you like extreme programs, you can get the same type of results from
PiYo while you give your joints a break. Plus, you can restore your flexibility
and core strength, which can improve performance in other sports. And lastly,
women and men who want to lose weight are really craving this certain program
because PiYo’s high-intensity compound exercises engage multiple muscles at
once, while keeping them in constant motion so your heart rate remains in the optimal
range to burn calories throughout the workout.
This program is a 60-day program that has rest days once a
week on Thursdays. From experience so far, it is definitely a program that is
going to take a lot of work and dedication but what isn’t easy in life that is
really worth it?? J
Chalene is awesome throughout the whole workout because she
keeps you very motivated and it helps a lot when you want to quit and just shut
the whole program off! The moves are pretty tough but they get way easier each
day you continue to workout. I have already seen a lot of improvement just
beginning this program.
My question to you is WHY are you waiting? What has you
stumped on whether to start a program or not? Money, time, willingness to give
up a few minutes every day for YOU? Do this for YOU! If you feel better, you
can be a better person inside and out!
Who is it NOT for?
PiYo is not for bobybuilders or any crazy workout guru who loves
weights. This is a weight-free program and only relies on your body weight for
strength and flexibility. The program is really awesome for people that want to
work on their flexibility and strength with their own bodies. It helps develop
core and muscle strength along with it helping inner strength and focusing on
yourself for an hour or so of your time! There is no complicated choreography
to learn and you can follow the modified moves as needed.
>>>>If you are ready to jumpstart for fitness
and health FOR YOU send me some information about yourself and I will be glad
to help you along the way. Just send me your name, email, and when you would
like to get started with your journey with PiYo or any of the Beachbody
programs!
